If you’re a jogger, or looking to start a training program, check out these great FREE downloads from Nike. There’s a “my first 10K” training download with music and expert coaching, and a 20 min training mix for your quick runs. There’s even a 30 min treadmill mix with upbeat tunes to keep you running!

We discovered well.ca recently and wanted to pass this site on. It’s a Canadian-based, online drugstore that ships anywhere in Canada for free (plus they pay for returns)! Their prices are competitive, they have really good selection and they’ve got a great sales & specials section. One less trip out, works for us!

Great shoes and great deals, we love the two together! Check out Canadian online store FeetFirstShoes.com for their 1/2 off sale, there’s still lots of selection. If you become a VIP member you can save an additional 10% plus, use coupon code: JANO9FS and get free shipping (love it!) until the end of January.

Local organic clothing line Lola & Lucas is teaming up with Canadian online retailer Raspberry Kids to bring us all some great deals with 40-60% off! Pants, coats, onesies, rompers all $5-$25, plus toys and accessories up to 40% off. Sale runs this weekend only, January 24th & 25th, at 204-1540 W. 2nd Avenue, Vancouver, 11am-3pm. The early deal hunter will likely score, but we often like checking out the final hours when they really start slashing prices!